I reviewed my assessment from unit 3 and feel that I am still at the same level. What has occurred for me in this class, is the awareness of the areas I need to evaluate and improve. It introduced me to options to see out and add to my knowledge base. The reality is that I need to progress at my pace,and that is slower than most people.
My goals were made for self improvement. I am using nutrition and physical activity to change physically. I feel healthier and will continue to move forward. My mental health is good and I am still working on positive thinking and self-talk. My spiritual connection is still in progress.
My personal experience in this class was to learn about ways to improve our self through a mind-body-spirit connection. The introduction to meditation techniques and options to use for self improvement. I enjoyed the task we completed and the seminars. I learned a lot and want to thank everyone for a wonderful term.
Best of luck in your future endeavors.
