I have mixed feelings about this audio. I understand the purpose of it and what it is meant to achieve but wasn't receptive to it. It could be because I lack trust and this audio, innocent and peaceful as it was, enticed a struggle to not relax.
Does this mean it won't work for me? I don't think so, I just need to continue to listen to it and slowly become more receptive.
This class and the stress class I am enrolled it are going to be great tools this term. I have gotten so used to the level of stress I didn't realize how stressed I am.
Inspiration
